HYROX weights & distances

INDIVIDUAL / PAIRS WOMENS PRO

  1. 1km Ski

  2. 50m Sled Push 152kg

  3. 50m Sled Pull 102kg

  4. 80m Burpee Broad Jump

  5. 1km Row

  6. 200m Farmers Carry 24kg

  7. 100m Power Bag Lunges 20kg

  8. 100 Wall Balls 6kg

INDIVIDUAL / PAIRS WOMENS OPEN

  1. 1km Ski

  2. 50m Sled Push 102kg

  3. 50m Sled Pull 78kg

  4. 80m Burpee Broad Jump

  5. 1km Row

  6. 200m Farmers Carry 16kg

  7. 100m Power Bag Lunges 10kg

  8. 100 Wall Balls 4kg

INDIVIDUAL / PAIRS MENS PRO

  1. 1km Ski

  2. 50m Sled Push 202kg

  3. 50m Sled Pull 153kg

  4. 80m Burpee Broad Jump

  5. 1km Row

  6. 200m Farmers Carry 36kg

  7. 100m Power Bag Lunges 30kg

  8. 100 Wall Balls 9kg

INDIVIDUAL / PAIRS MENS OPEN

  1. 1km Ski

  2. 50m Sled Push 152kg

  3. 50m Sled Pull 102kg

  4. 80m Burpee Broad Jump

  5. 1km Row

  6. 200m Farmers Carry 24kg

  7. 100m Power Bag Lunges 20kg

  8. 100 Wall Balls 6kg

MIXED PAIRS

  1. 1km Ski

  2. 50m Sled Push 152kg

  3. 50m Sled Pull 102kg

  4. 80m Burpee Broad Jump

  5. 1km Row

  6. 200m Farmers Carry 24kg

  7. 100m Power Bag Lunges 20kg

  8. 100 Wall Balls 6kg