what is hyrox?

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

weights, reps & distances

7‑Day HYROX Engine Builder Plan (Free Download)

£0.00

The 7‑Day HYROX Engine Builder Plan is a training programme created to elevate your engine, conditioning and movement quality. It blends running intervals, strength work, sled practice and HYROX‑specific conditioning to give you a complete introduction to hybrid training. Suitable for beginners and intermediate athletes, this plan helps you build confidence, establish strong foundations and train with structure in any well‑equipped gym.

Each day includes warm‑ups, clear session breakdowns, pacing guidance and recovery recommendations, making it easy to follow and repeat. It also serves as an ideal starting point before progressing into our Hybrid Foundations or Hybrid Performance 1:1 coaching pathways.

What’s included:

A professionally designed 7‑day HYROX training programme
Balanced sessions featuring running intervals, strength work, sled practice and HYROX‑specific conditioning
Suitable for beginners and intermediate athletes building confidence and foundational fitness
Clear, structured daily sessions that can be completed in any well‑equipped gym
Warm‑ups, session breakdowns, pacing guidance and recovery recommendations
A perfect introduction before moving into our Hybrid Foundations or Hybrid Performance programmes
Customers receive a secure link to the file, active for 24 hours after the first download
By downloading, you confirm you have read and agree to our T&Cs
T&Cs: https://www.infinitegym.co.uk/tcs

7‑Day HYROX Engine Builder Plan (Free Download)

£0.00

The 7‑Day HYROX Engine Builder Plan is a training programme created to elevate your engine, conditioning and movement quality. It blends running intervals, strength work, sled practice and HYROX‑specific conditioning to give you a complete introduction to hybrid training. Suitable for beginners and intermediate athletes, this plan helps you build confidence, establish strong foundations and train with structure in any well‑equipped gym.

Each day includes warm‑ups, clear session breakdowns, pacing guidance and recovery recommendations, making it easy to follow and repeat. It also serves as an ideal starting point before progressing into our Hybrid Foundations or Hybrid Performance 1:1 coaching pathways.

What’s included:

A professionally designed 7‑day HYROX training programme
Balanced sessions featuring running intervals, strength work, sled practice and HYROX‑specific conditioning
Suitable for beginners and intermediate athletes building confidence and foundational fitness
Clear, structured daily sessions that can be completed in any well‑equipped gym
Warm‑ups, session breakdowns, pacing guidance and recovery recommendations
A perfect introduction before moving into our Hybrid Foundations or Hybrid Performance programmes
Customers receive a secure link to the file, active for 24 hours after the first download
By downloading, you confirm you have read and agree to our T&Cs
T&Cs: https://www.infinitegym.co.uk/tcs

the race

Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.

This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.

Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.