6 week running programme

Run Faster.
Build Endurance.
Improve Performance.

Struggling with running holding you back in workouts or races?

One payment of £120

Who is this for?

  • CrossFit athletes who struggle with running

  • HYROX athletes looking to improve race performance

  • Anyone wanting structure and guidance with their running

  • Athletes who want to build endurance without losing strength

What you’ll achieve in 6 weeks

  • Improve your running efficiency and pacing

  • Build aerobic capacity and endurance

  • Increase confidence in workouts and races

  • Learn how to structure your running properly

  • Reduce the risk of injury through smarter training

What’s included

  • 6 weeks of structured running sessions

  • Progressive weekly programming

  • A mix of intervals, aerobic work, and threshold sessions

  • Guidance on pacing and intensity

  • Designed to fit alongside your current training

Results you can expect

Athletes who follow structured running programmes typically:

  • Improve 3K and HYROX run times

  • Recover faster between efforts

  • Feel more confident in workouts

  • No longer dread running

Join the 6 Week Running Programme

REAL RESULTS

  • Becca

    3km

    17:21 > 15:49

    5:47/km > 5:13/km

  • A woman running on a trail in a wooded area, smiling and waving, wearing a black tank top, patterned leggings, and a bib numbered 193.

    Ezmie

    3km

    14:20 > 13:42

    4:45/km > 4:34/km

  • A woman working out in a gym, lifting a weight plate over her shoulder, with black medicine balls and dumbbells on shelves behind her.

    Zar

    3km

    19:00 > 16:03/km

    6:20/km > 5:21/km

  • Two women celebrating at the finish line of a sports event, with one jumping in the air and holding hands with the other, at a stadium with branding for Hyrox, Puma, and Red Bull.

    Alix

    3km

    25:06 > 21:06

    8:22/km > 7:02/km

  • Spiri

    3km

    18:48 > 17:03

    6:16/km > 5:41/km

  • Debbie

    3km

    19:51 > 14:53

    6:37/km > 4:55/km

Frequently asked questions

  • No. The paces are personalised to your current ability, so you will always train at the right effort for you.

  • The programme includes three running sessions per week, with rest or cross-training days in between to allow for recovery.

  • Yes. Strength training, cycling, swimming, or other low-impact activities can be a great complement, but make sure you leave enough rest between harder running sessions.

  • A GPS watch makes pacing easier, but you can follow the plan using a basic watch, Strava or similar.

  • You will start by running a 3km time trial, and we will use your average pace to set all your training speeds for the plan. This can be completed inside or outside however, you will need to stick to the same location of running for the whole plan.

  • Yes, the plan is designed with built-in rest days and gradual progression to reduce injury risk. However, if you have an existing injury, check with a medical professional before starting.

Ready to improve your running?

Next intake starts soon. Limited spots available.

start your 6 week programme