6 week running
programme
“I’ve got a buzz back for running… I have stopped saying ‘I used to run’ – I do run now.”
Read Ezmie’s Story below…
“From 14:20 to 13:42
for 3km in just 6 weeks”
38 seconds faster
4:45/km to 4:34/km pace
Ezmie joined the 6 Week Running Programme to build a consistent routine and get her running buzz back. With a real coach by her side, a manageable three-day plan, and accountability every step of the way, she discovered the joy of running again.
“Having a set structure took decision fatigue away. The coaching flexed between reassurance, hype, advice, and guidance depending on what I needed.”
Best Part:
“Real-life personal coaching and knowing someone was in my corner.”
Biggest Challenge:
“Panicking over paces… I had to learn to relax into my rhythm.”
What do you get?
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A personalised 6 week running plan sent directly to you
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3 running sessions per week for 6 weeks
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Individual coach check-ins
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A community of people on the same programme
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£20 for 6 weeks, totalling £120
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24/7 support
What is involved?
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This plan is designed to help runners improve speed, stamina, and race performance with a balanced mix of interval training, tempo runs, and easy-paced sessions. Across six weeks, the schedule gradually increases training volume and intensity, ensuring you build fitness without risking injury.
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with carefully planned increases in session length and pace.
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each week: speed-focused intervals, sustained tempo runs, and steady easy runs for recovery
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to avoid back-to-back running and maximise recovery
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based on your current ability, so every workout is tailored to your fitness level.
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with warm-ups, main sets, and cooldowns included
Frequently asked questions
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No. The paces are personalised to your current ability, so you will always train at the right effort for you.
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The programme includes three running sessions per week, with rest or cross-training days in between to allow for recovery.
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Yes. Strength training, cycling, swimming, or other low-impact activities can be a great complement, but make sure you leave enough rest between harder running sessions.
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A GPS watch makes pacing easier, but you can follow the plan using a basic watch, Strava or similar.
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You will start by running a 3km time trial, and we will use your average pace to set all your training speeds for the plan. This can be completed inside or outside however, you will need to stick to the same location of running for the whole plan.
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Yes, the plan is designed with built-in rest days and gradual progression to reduce injury risk. However, if you have an existing injury, check with a medical professional before starting.