THE RACE
Comprises of 12 Journeys (runs) + 12 Labours (exercises)

Format:

400m Run
(12 runs total)

Before every station:

1. KB Farmers Carry: 240m
   (Male: 2x 24kg KB / Female: 2x 16kg KB)

2. KB Deadlift: 60 Reps
   (Male: 1x 32kg KB / Female: 1x 24kg KB)

3. DB Lunge: 60m
   (Male: 2x 12.5kg DB / Female: 2x 7.5kg DB)

4. DB Snatch: 60 Reps
   (Male: 1x 15kg DB / Female: 1x 9kg DB)

5. Burpee Broad Jump: 60m
   (Bodyweight)

6. KB Goblet Squat: 60 Reps
   (Male: 1x 16kg KB / Female: 1x 12kg KB)

7. WP Front Carry: 240m
   (Male: 1x 25kg WP / Female: 1x 20kg WP)

8. DB Push Press: 60 Reps
   (Male: 2x 12.5kg DB / Female: 2x 6kg DB)

9. Bear Crawl: 120m
   (Bodyweight)

10. WP Clean & Press: 60 Reps
    (Male: 1x 15kg WP / Female: 1x 10kg WP)

11. WP Overhead Carry: 180m
    (Male: 1x 15kg WP / Female: 1x 10kg WP)

12. DB Devil Press: 20 Reps
    (Male: 2x 10kg DB / Female: 2x 5kg DB)

There are also Gym Variations of the Track Race.