timetable
free trial

Classes & Courses

  • WOD (CROSSFIT) CLASSES

    • Suitable for beginners through to advanced
    • Structured in focused 6 to 12 week progression blocks
    • A strong complement to HYROX training

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  • HYROX CLASSES

    • Suitable for beginners to advanced
    • Works well alongside CrossFit training

    Please note, although beginners are welcome, HYROX workouts are generally longer and higher intensity than the WOD class.

    What is HYROX?

  • WEIGHTLIFTING CLASS

    • Suitable for all levels, from beginners to advanced
    • Classes follow structured 6–12 block programmes, each tailored to specific skill development

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  • 1:1 COACHING

    • Suitable for all levels, from beginners to advanced

    Options:
    • In-person Coaching
    • Online Coaching

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  • BEGINNERS COURSE

    • Suitable for beginners or those returning to fitness
    • Introductory new customer offer only

    1 Month Package
    This includes:
    - 2 x 1:1 Private Session
    - 3 x Drop-in Class

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Our success

  • Edinburgh 10km & HM

    Darren 10km – 48:36

    Elaine 10km – 58:19

    Denise 10km –

    Ellis 10km – 1:07:34

    Megan 10km – 58:28

    David HM – 1:54:54

    Micheal HM – 1:43:00

  • HPX Fitness Race, Ayr

    Andrew & Liam 51:41 - 3rd Overall Elite Pairs

  • Scurry around Devilla Forest 10km

    Jill – 1:03

  • A woman wearing an orange athletic shirt and black cap participating in a fitness event on a track, holding a weight plate above her head with both hands.

    Deadly Dozen, Edinburgh July 2025

    Andrew & Kirk 3rd Overall & 1st AG

    Louise 1:28:56 - 7th AG

    Eilidh & Jacqueline 1:02:08

    Alix & Steve 1:05:10

  • A man crawling on the ground behind yellow police tape at an outdoor scene, with a muddy arm and dirt on his face.

    Berlin Spartan Beast, July

    Chris 2:15:01 – 11th AG

  • A man wearing a beige cap and a black sleeveless shirt holding onto a wooden board while swimming in green water, possibly Lake Havasu

    Morzine Spartan Ultra, July 2025

    Chris 11:15:28 – 27th AG

  • Person holding a black finisher patch with white text and design, smiling, blurred background.

    HYROX World Championships, Chicago June 2025

    Andrew: Pro Individual 1:11:10 - 75th Overall

  • Edinburgh Spartan Beast, June 2025

    Chris 2:42:36 – 16th AG

    David 2:49:45 – 17th AG

  • A man with a beard wearing a black "Spartan" tank top, blue shorts, a cap, and a wristwatch, chases after a large black bag on his shoulders during an outdoor event or race.

    Andorra Spartan Beast, June 2025

    Chris 4:33:07 – 11th AG

  • Female athlete in a red sports top and black shorts participating in a ropes workout during a fitness event at the Hyrox competition in Cardiff.

    HYROX Cardiff 2025

    Andrew & Josh: Pro Doubles 56:58

    Neil: Open Men 1:42:00

    Stacy: Open Women 1:32:52

    David & Ricky: Pro Doubles 1:17:09

    Elise & Alix: Open Doubles 1:40:15

  • Smiling woman wearing headphones, sunglasses, purple tank top, and colorful shorts participating in a marathon among other runners on cloudy day.

    EMF Marathon & HM

    Denise – 2:52:07

    Michael – 4:12:03

  • Group of athletes on a podium holding flags with 'HYROX BARCELONA' printed on them, celebrating after a race, with a backdrop displaying 'HYROX Relays' and various sponsor logos.

    HYROX Barcelona 2025

    Andrew & Kirk: Pro Doubles 1:00:02

    Katie, Andrew, Kirk, Nicky: Mixed Relay 1:01:51 – 1st Place AG

  • HYROX Warsaw April 2025

    Katie & Wanda: Doubles 1:18:06

    Andrew & Chris: Open Doubles 58:00 – 1st Place AG

    Andrew: Men’s Relay – 3rd Place AG

  • Participants in a muddy obstacle race, wearing Spartan headbands, navigate through a water-filled trench.

    SPARTAN RACE SANTA DOMENICA APRIL 2025

    Chris 2:05:50 (4th)

  • Two athletes jubilantly crossing the finish line at a Hyrox event in Malaga, inside a large indoor venue with branding from Puma and other sponsors visible.

    hyrox malaga march 2025

    Mixed Open Pairs
    Alix & Steve 1:34:04 PB

  • Women participating in a fitness competition, performing a weighted exercise while kneeling on a gym floor, wearing athletic attire.

    fittest in the city march 2025

    Becca, Megan

    Stevie

    Stacy, Jacqueline, Christie, Eilidh

  • A group of women wearing orange tank tops enthusiastically cheering during a sports event, with a blurred participant in the foreground.

    hyrox glasgow march 2025

    Mixed Open Pairs
    David & Elise 1:22:05 PB
    Spiri & Rennos 1:40:14 PB
    Alix & Steve 1:37:12 PB
    Charlotte & Fraser 1:22:33 PB
    Gemma & Becca 1:24:48 PB
    Deniece & Elaine 1:31:13 PB

    Men’s Pro Individual
    Kirk 1:15

    Women’s Open Pairs
    Debbie & Sarah 1:50:05 PB
    Stacy & Suzy 1:17:27 PB

    Men’s Open Individual:
    Cameron 1:43:51
    Calum 1:17:44 PB
    Chris 1:17:25 PB
    Andy P 1:27:34 PB
    Tom 1:23:17 PB

    Men’s Pro Pairs
    Andrew & Hendrik 56:00 PB

    Men’s Open Pairs
    Neil & Grant 1:24:02 PB
    Kirk & Joseph 58:00 PB
    Eilidh & Gill 1:40:28 PB

    Women’s Relay
    Jacqueline, Ezmie, Kate, Louise 1:21:07 PB

    Men’s Relay
    Andrew, Alan, Paul, Hugh 54:11 PB
    Kirk, Michael, Warren, Chris 1:01:29 PB

  • Man holding medal in front of DEKA event banner

    deka feb 2025

    Darren 00:30:21 (13th) PB

  • Two people celebrating at the finish line of a Hyrox event, held indoors with flags displayed in the background. The event appears to be a fitness competition.

    hyrox european championships vienna february 2025

    Mixed Doubles
    Andrew & Katie 1:06:22 PB

    Mens Relay
    Andrew, Josh, Johnathan, Alan 00:53:02 (3rd place, 4th fastest time ever in the over 40s relay)

  • A man participating in a fitness competition, pulling a rope indoors, surrounded by spectators in a large, well-lit hall with a high ceiling.

    hyrox manchester january 2025

    Mens Individual Pro
    Andrew 1:12:01

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