timetable

Choose from 20 of our coach-led classes a week, in the morning or evening. Open gym is availble for our Gold members.

monday

WOD - Katie

6:30 AM
7:30 AM
5:30 PM
6:30 PM

TUESDAY

HYROX - Kirk

6:30 AM
5:30 PM
6:30 PM

wednesday

WOD - Andrew

6:30 AM
7:30 AM
5:30 PM

Weightlifting - Katie

6:30 PM

thursday

HYROX - KIRK

6:30 AM
5:30 PM
6:30 PM

Strength - Kirk

7:30 AM

FRIDAY

WOD - Andrew

6:30 AM
7:30 AM
4:30 PM

saturday

WOD & HYROX - KIRK

8:00 AM
9:00 AM

SUNDAY

Sunday Move - KIRK, Alix

11:00 AM

HYROX Youngstars - Kirk, Alix

1:00 PM
2:00 PM

Group of women at a fitness class, some smiling and holding clipboards and markers, in a gym with a dark background and illuminated sign.

CLASSES

Choose from:

âś” WOD: Workout-of-the-day
âś” HYROX: Workout
âś” HYROX: Run
âś” Weightlifting
âś” Strength

Our classes are designed to support every stage of your fitness journey. Whether you’re beginning, returning, or refining your training, you’ll experience thoughtful coaching, structured progression and a community that elevates your results.

book a trial
A young child with blonde hair and fair skin is being held up and supported by an adult. The child's face is partially visible, and they appear to be reaching upward with one hand. The background consists of a dark, textured stone wall.

kids CLASSES

We offer HYROX and CrossFit‑inspired training for young athletes of all levels. Our goal is to build confidence, movement skills and a clear pathway into our adult classes.

✔ Age 7 & Under: parent‑and‑child sessions (join the waitlist)
âś” Age 8-11: available during school holidays
âś” Age 12-15: HYROX Youngstars every Friday at 16:00
âś” Age 16 & over: can join any of our classes

Children’s classes are now a permanent part of our timetable, giving every young athlete the chance to grow with us - from first steps in fitness to full HYROX or CrossFit training.

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Our success

  • Edinburgh 10km & HM

    Darren 10km – 48:36

    Elaine 10km – 58:19

    Denise 10km –

    Ellis 10km – 1:07:34

    Megan 10km – 58:28

    David HM – 1:54:54

    Micheal HM – 1:43:00

  • HPX Fitness Race, Ayr

    Andrew & Liam 51:41 - 3rd Overall Elite Pairs

  • Scurry around Devilla Forest 10km

    Jill – 1:03

  • A woman wearing an orange athletic shirt and black cap participating in a fitness event on a track, holding a weight plate above her head with both hands.

    Deadly Dozen, Edinburgh July 2025

    Andrew & Kirk 3rd Overall & 1st AG

    Louise 1:28:56 - 7th AG

    Eilidh & Jacqueline 1:02:08

    Alix & Steve 1:05:10

  • A man crawling on the ground behind yellow police tape at an outdoor scene, with a muddy arm and dirt on his face.

    Berlin Spartan Beast, July

    Chris 2:15:01 – 11th AG

  • A man wearing a beige cap and a black sleeveless shirt holding onto a wooden board while swimming in green water, possibly Lake Havasu

    Morzine Spartan Ultra, July 2025

    Chris 11:15:28 – 27th AG

  • Person holding a black finisher patch with white text and design, smiling, blurred background.

    HYROX World Championships, Chicago June 2025

    Andrew: Pro Individual 1:11:10 - 75th Overall

  • Edinburgh Spartan Beast, June 2025

    Chris 2:42:36 – 16th AG

    David 2:49:45 – 17th AG

  • A man with a beard wearing a black "Spartan" tank top, blue shorts, a cap, and a wristwatch, chases after a large black bag on his shoulders during an outdoor event or race.

    Andorra Spartan Beast, June 2025

    Chris 4:33:07 – 11th AG

  • Female athlete in a red sports top and black shorts participating in a ropes workout during a fitness event at the Hyrox competition in Cardiff.

    HYROX Cardiff 2025

    Andrew & Josh: Pro Doubles 56:58

    Neil: Open Men 1:42:00

    Stacy: Open Women 1:32:52

    David & Ricky: Pro Doubles 1:17:09

    Elise & Alix: Open Doubles 1:40:15

  • Smiling woman wearing headphones, sunglasses, purple tank top, and colorful shorts participating in a marathon among other runners on cloudy day.

    EMF Marathon & HM

    Denise – 2:52:07

    Michael – 4:12:03

  • Group of athletes on a podium holding flags with 'HYROX BARCELONA' printed on them, celebrating after a race, with a backdrop displaying 'HYROX Relays' and various sponsor logos.

    HYROX Barcelona 2025

    Andrew & Kirk: Pro Doubles 1:00:02

    Katie, Andrew, Kirk, Nicky: Mixed Relay 1:01:51 – 1st Place AG

  • HYROX Warsaw April 2025

    Katie & Wanda: Doubles 1:18:06

    Andrew & Chris: Open Doubles 58:00 – 1st Place AG

    Andrew: Men’s Relay – 3rd Place AG

  • Participants in a muddy obstacle race, wearing Spartan headbands, navigate through a water-filled trench.

    SPARTAN RACE SANTA DOMENICA APRIL 2025

    Chris 2:05:50 (4th)

  • Two athletes jubilantly crossing the finish line at a Hyrox event in Malaga, inside a large indoor venue with branding from Puma and other sponsors visible.

    hyrox malaga march 2025

    Mixed Open Pairs
    Alix & Steve 1:34:04 PB

  • Women participating in a fitness competition, performing a weighted exercise while kneeling on a gym floor, wearing athletic attire.

    fittest in the city march 2025

    Becca, Megan

    Stevie

    Stacy, Jacqueline, Christie, Eilidh

  • A group of women wearing orange tank tops enthusiastically cheering during a sports event, with a blurred participant in the foreground.

    hyrox glasgow march 2025

    Mixed Open Pairs
    David & Elise 1:22:05 PB
    Spiri & Rennos 1:40:14 PB
    Alix & Steve 1:37:12 PB
    Charlotte & Fraser 1:22:33 PB
    Gemma & Becca 1:24:48 PB
    Deniece & Elaine 1:31:13 PB

    Men’s Pro Individual
    Kirk 1:15

    Women’s Open Pairs
    Debbie & Sarah 1:50:05 PB
    Stacy & Suzy 1:17:27 PB

    Men’s Open Individual:
    Cameron 1:43:51
    Calum 1:17:44 PB
    Chris 1:17:25 PB
    Andy P 1:27:34 PB
    Tom 1:23:17 PB

    Men’s Pro Pairs
    Andrew & Hendrik 56:00 PB

    Men’s Open Pairs
    Neil & Grant 1:24:02 PB
    Kirk & Joseph 58:00 PB
    Eilidh & Gill 1:40:28 PB

    Women’s Relay
    Jacqueline, Ezmie, Kate, Louise 1:21:07 PB

    Men’s Relay
    Andrew, Alan, Paul, Hugh 54:11 PB
    Kirk, Michael, Warren, Chris 1:01:29 PB

  • Man holding medal in front of DEKA event banner

    deka feb 2025

    Darren 00:30:21 (13th) PB

  • Two people celebrating at the finish line of a Hyrox event, held indoors with flags displayed in the background. The event appears to be a fitness competition.

    hyrox european championships vienna february 2025

    Mixed Doubles
    Andrew & Katie 1:06:22 PB

    Mens Relay
    Andrew, Josh, Johnathan, Alan 00:53:02 (3rd place, 4th fastest time ever in the over 40s relay)

  • A man participating in a fitness competition, pulling a rope indoors, surrounded by spectators in a large, well-lit hall with a high ceiling.

    hyrox manchester january 2025

    Mens Individual Pro
    Andrew 1:12:01

upcoming events