HYROX

weights & distances

    1. 1km Ski

    2. 50m Sled Push 152kg

    3. 50m Sled Pull 102kg

    4. 80m Burpee Broad Jump

    5. 1km Row

    6. 200m Farmers Carry 24kg

    7. 100m Power Bag Lunges 20kg

    8. 100 Wall Balls 6kg

    1. 1km Ski

    2. 50m Sled Push 102kg

    3. 50m Sled Pull 78kg

    4. 80m Burpee Broad Jump

    5. 1km Row

    6. 200m Farmers Carry 16kg

    7. 100m Power Bag Lunges 10kg

    8. 100 Wall Balls 4kg

    1. 1km Ski

    2. 50m Sled Push 202kg

    3. 50m Sled Pull 153kg

    4. 80m Burpee Broad Jump

    5. 1km Row

    6. 200m Farmers Carry 36kg

    7. 100m Power Bag Lunges 30kg

    8. 100 Wall Balls 9kg

    1. 1km Ski

    2. 50m Sled Push 152kg

    3. 50m Sled Pull 102kg

    4. 80m Burpee Broad Jump

    5. 1km Row

    6. 200m Farmers Carry 24kg

    7. 100m Power Bag Lunges 20kg

    8. 100 Wall Balls 6kg

    1. 1km Ski

    2. 50m Sled Push 152kg

    3. 50m Sled Pull 102kg

    4. 80m Burpee Broad Jump

    5. 1km Row

    6. 200m Farmers Carry 24kg

    7. 100m Power Bag Lunges 20kg

    8. 100 Wall Balls 6kg

  • Open weights for Men

    Open weights for Women