online programmes

Choose from one of our experienced coaches to help you achieve your goals through online programming or in-person sessions.

  • A woman with brown hair in a ponytail smiling, wearing a black jacket with a logo, standing in front of a black background with illuminated geometric signs and a banner with the text 'HYROX' and other words.

    Katie

    Specialising in:
    - CrossFit
    - HYROX
    - Olympic Weightlifting
    - Running

    Learn more
  • A smiling man with tattoos on his arms, wearing a black t-shirt, standing in front of a black background with large white lettering.

    Andrew

    Specialising in:
    - CrossFit
    - Gymnastics
    - HYROX
    - Running

    Learn more
  • A smiling man with short dark hair and a beard, wearing a black t-shirt with a gym logo on the chest, a wristwatch, and a tattoo on his left forearm, standing in front of a gym banner.

    Kirk

    Specialising in:
    - Deadly Dozen
    - HYROX
    - Running

    Learn more

online coaching

  • £120 every 4 weeks

    ✓ 2-3 sessions a week
    ✓ Nutrition Support
    ✓ Coach Support
    ✓ Early access to HYROX UK tickets and CrossFit Events

    *maximum of 3-month sign up

  • £180 every 4 weeks

    ✓ 5-6 sessions a week
    ✓ Nutrition Support
    ✓ Coach Support
    ✓ Early access to HYROX UK tickets and CrossFit Events

    *maximum of 3-month sign up

A woman with curly hair wearing a black sports bra with the word 'HYROX' and black shorts, kneeling on one knee, carrying a large black duffle bag on her shoulders, with a shirtless man with short brown hair standing behind her, and other people in athletic clothing in the background at an indoor sports event.

online Programmes

  • £120*

    ✓ 3 sessions a week for 6 weeks
    ✓ Coach Support
    ✓ Improve your running in just 6 weeks

    *one‑off payment

  • £150*

    ✓ 2 sessions a week for 12 weeks
    ✓ Coach Support
    ✓ Improve your running in just 12 weeks
    ✓ Can be used indepently from the 6-week programme or as a follow on

    *one‑off payment

A woman running on a treadmill in a gym, wearing a white tank top and colorful shorts with orange and green patterns, with a black fitness watch on her left wrist, and a black hair tie in her hair, behind a black wall with various posters and signs.