WHY DO WE PROGRAMME 6-12 WEEK BLOCKS?

We use 6-12 week blocks because it gives every member the chance to make real progress.

Each block has a clear purpose: building strength, improving skills and increasing confidence in different movements.

We react to member feedback and shape training around what people need most.

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Programme Blocks:

Monday - WOD:

0-4 Weeks: Overhead Squat

5-12 Weeks: Snatch

Wednesday - Weightlifting:

0-12 Weeks: Back Squat

Friday - WOD:

0-12 Weeks: Ring Muscle Ups

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